Презентація на тему «Simple Ways to Live a Healthy Lifestyle»
149
Слайд #1
Simple Ways to Live a Healthy Lifestyle
Exercise and Eating Well
Exercise and Eating Well
Слайд #2
Is at a healthy weight
Eats healthy foods
Exercises on a regular basis
Doesn't smoke
A healthy person
Eats healthy foods
Exercises on a regular basis
Doesn't smoke
A healthy person
Слайд #3
Exercise
One of the biggest reasons we're have a weight problem these days is because we sit around too much.
One of the biggest reasons we're have a weight problem these days is because we sit around too much.
Слайд #4
too busy
don't know where to start
We're
afraid we'll injure ourselves
not motivated
We know we need to exercise, but we have so many excuses not to do it.
don't know where to start
We're
afraid we'll injure ourselves
not motivated
We know we need to exercise, but we have so many excuses not to do it.
Слайд #5
Just adding a little movement to your life can:
The truth is, everything counts and the more you move, the healthier you'll be.
The truth is, everything counts and the more you move, the healthier you'll be.
Слайд #6
Simple Ways to Move Your Body
Слайд #7
Eating Well
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older.
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older.
Слайд #8
There are some tips for simple ways to change how you eat:
Слайд #9
Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.
